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• RUNNING SUCKS.... PERIOD.

  That title is pretty harsh hey?  I will promise you that as long as I live I will always feel the same way.  Running is the devil, no doubt about it.  Today's workout will act as a perfect illustration of how I feel about exercise.  When I walk into t...

• Charlie had three angels... I have four.

  So check this out... This magical site has been doing miraculous things for me everyday its been up!  Take this morning for instance.  At 9:30 am I had a personal training appointment scheduled at Gold's Gym with Alex Kosar. (Shes fantastic, check her o...

• The Battle between Good and Evil

  So...... HeavyJay.com is live, and online for the whole damn world to see.  Today was my first day at eating healthy and training, and let me tell you, IT WAS TOUGH.  How do you like that hey?  First day with this new motivational site, first day of tr...

• These Times, They are a Changin...

  I want to welcome you all to my new website, and thank you for your support.  Come back here everyday to checkout the new and exciting changes I will be making to my lifestyle!  It is a long hard road, but I know I can do it, and with you all behind me ...

• May 27th 2008 - The Beginning, 307 lbs

  {rokbox album=|myalbum|}images/photopage/start/*{/rokbox} CLICK IMAGES TO ENLARGE  ...