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  • CRASH!!!!!!!!!

    Your pal Heavy Jay hit the wall running this week..... I GAINED EIGHT WHOPPING POUNDS this week.  The scale officially reads 285 pounds, with a difference of only 22 pounds now.  Now Im not sure if this is water weight or not, but what I do know is that...

  • THE GOOD, THE BAD, and THE TASTES LIKE CRAP

    This week I want to talk about something that has troubled me since day 1.  I am also willing to bet that if any of you are trying to lose weight that this is something that bothers you as well.  I want to talk about WATER WEIGHT, AND NUTRITION.  They ...

  • AM I A BETTER ATHLETE? YES, "SIAM"

      Well another week has come and gone, and I find myself in the best condition I have ever been in in my whole life. Walking is easier, standing up from a sitting position is easier, and even crawling out of bed is easier. Most people would take al...

  • INDESTRUCTIBLE

     What a powerful word that is...."Indestructible".  This word defines ultimate power, invincibility, and total domination.  When a person describes him or herself with that strong of an adjective, you have to marvel at the unbridled confidence that thi...

  • BACK ON POINT

        My friends, It took an incredibly up and down week, but I was able to orchestrate a wonderful come-back from last week's atrocity.  The entire week for me was an incredible mental test.  All I could think about or focus on was the possibility of ...

  • ANYBODY FEEL LIKE GOING FOR A SALAD AND A DIET PEPSI TONIGHT?

    I want everybody to stop and think for a second, and answer me this question.  Have you ever been invited out for a salad and a Diet Pepsi on a rockin' Saturday night?  Has anybody ever given you a call and asked you if you feel like going for a chicken...