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  • HEAVYJAY REHAB DAY 8 of 28

    Wednesday, October 29th, 2008"You can outrun the Devil, if you try.... but you will never outrun the hands of time" - Mark Collie So check this out, I was thumbing through a couple online articles the other day, and found something that knocked me right o...
  • HEAVYJAY REHAB DAY 7 of 28

    Tuesday, October 28th, 2008 "The dictionary is the only place that success comes before work" - Vincent Lombardi I had an incredible laughing fit today compadres, and it was exhilarating. It was the kind of jovial laugh that began with a little giggle, ...
  • HEAVYJAY REHAB DAY 6 of 28

    Monday, October 27th, 2008"No man has ever drowned in his own sweat" - Andy PetranekDo you remember yesterday?  Do you remember anything about yesterday?  I sure don't!  I might just have to go back in my daily articles here and read what happened beca...
  • HEAVYJAY REHAB DAY 4 of 28

    Saturday, October 25th, 2008"I may puke, I may cry, but I will not quit. Ever." - Andy PetranekWell friends, the ball just keeps on rolling for your old pal HJ... I have made bigger strides in this project in the last 4 days than I have in all 21 weeks o...
  • HEAVYJAY REHAB DAY 3 of 28

    Friday, October 24th, 2008"Blessed be the LORD my strength which teacheth my hands to war, and my fingers to fight" - Psalm 144:1 Refreshed, rejuvenated, reborn, remade, recreated, reenergized, and a million other adjectives beginning with "re" only begin...
  • HEAVYJAY REHAB DAY 2 of 28

    Thursday, October 24th, 2008 "On the other side of this minefield is a beach in Bora Bora with a bucket of Coronas and full bikini service" - Adam Zerr Well Compadres, Day two of my new Rehab program has come and gone, and let me say that it was a STRUGG...
  • HEAVYJAY REHAB DAY 1 of 28

    Wednesday, October 22nd, 2008 “You can't cross the sea merely by standing and staring at the water.” - Rabindranath Tagore It was a brand new day this morning when I woke up. It was a phenomenon one cannot describe in words with the honour it deserve...
  • I AIN'T DEAD YET

    Oh how the mighty have fallen!  Your friend, your comrade, your compadre, your Kemo Sabe has taken a mighty hit, and is almost down for the count.  Yes, Heavy Jay has betrayed you all, as well as betrayed himself.  It has been a month since we all sat ...
  • LIKE SANDS THROUGH THE HOUR GLASS...

     So check this out, I was thumbing through a couple online articles the other day, and found something that knocked me right on my tail. A man by the name of Shawn Phillips was talking about the significance that time plays on a weight loss transfo...