Comments for HEAVYJAY.COM 2010 GOALS at http://www.heavyjay.com , comment 1 to 2 out of 2 comments http://www.heavyjay.com Fri, 30 Jul 2010 03:30:04 +0100 FeedCreator 1.7.3 http://www.heavyjay.com/goals#comment-29 congrats on the way in you are doing awsome good for you keep up the good work - krystal Tue, 17 Jun 2008 15:16:32 +0100 http://www.heavyjay.com/goals#comment-28 Congrats on the weigh in, and your new found super powers! I just wanted to share something I learned about goal setting a few years ago that has really helped me to achieve the things I strive for. Always write your goals in the present tense. Other wise it will alway register in our subconscious as some thing we we be able to do in the future. So for example instead of saying: By November 26th, 2008 I will be able to run 1.5 miles in 10:45 or less. try stating, By November 26th, 2008 I am able to run 1.5 miles in 10:45 or less. Just a thought. Great job on staying motivated! - melissa Tue, 17 Jun 2008 14:44:08 +0100