APRIL 1ST, 2009 - DAY 1 OF 25 THAI BOXING TRAINING IN

BANGPLEE THAILAND

APRIL 25TH 2009 - DAY 25 OF 25 THAI BOXING TRAINING

IN BANGPLEE THAILAND 

SHORT TERM GOALS  (12 weeks)

By May 1st, 2010 I will weigh 268 lbs. (2.5 pounds a week).

By May 1st, 2010 I will be able to perform 20 boxer pushups (elbows inside).

By May 1st, 2010 I will be able to perform 25 situps inside 2 minutes.

By May 1st, 2010 I will be able to run for 40 consecutive minutes at 6.0 mph.

By May 1st, 2010 I will have a current body fat percentage of 28% or less.

By May 1st, 2010 I will be able to bench 100% of my body weight for 6 reps.

By May 1st, 2010 I will be able to perform 10 unassisted bar dips.

By May 1st, 2010 I will be able to perform 1 pullup and 2 chinups.

MID TERM GOALS  (6 months) 

By July 24th, 2010 I will weigh 244 lbs. (2 pounds a week).

By July 24th, 2010 I will be able to perform 40 boxer pushups (elbows inside).

By July 24th, 2010 I will be able to perform 35 situps inside 2 minutes.

By July 24th, 2010 I will be able to run for 40 consecutive minutes at 7.2 mph.

By July 24th, 2010 I will have a current body fat percentage of 22% or less.

By July 24th, 2010 I will be able to bench 125% of my body weight for 6 reps.

By July 24th, 2010 I will be able to perform 15 unassisted bar dips.

By July 24th, 2010 I will be able to perform 3 pullups and 4 chinups. 

LONG TERM GOALS  (11 months)

By December 11th, 2010 I will weigh 214-220 lbs. (1.5 pounds a week).

By December 11th, 2010 I will be able to perform 75 boxer pushups (elbows inside).

By December 11th, 2010 I will be able to perform 50 situps inside 2 minutes.

By December 11th, 2010 I will be able to run for 40 consecutive minutes at 8.6 mph.

By December 11th, 2010 I will have a current body fat percentage of 15% or less.

By December 11th, 2010 I will be able to bench 150% of my body weight for 6 reps.

By December 11th, 2010 I will be able to perform 25 unassisted bar dips.

By December 11th, 2010 I will be able to perform 6 pullups and 8 chinups.

Comments (2)

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hey buddy
written by krystal , June 17, 2008

congrats on the way in you are doing awsome good for you keep up the good work

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written by melissa , June 17, 2008

Congrats on the weigh in, and your new found super powers!

I just wanted to share something I learned about goal setting a few years ago that has really helped me to achieve the things I strive for.

Always write your goals in the present tense. Other wise it will alway register in our subconscious as some thing we we be able to do in the future.

So for example instead of saying:
By November 26th, 2008 I will be able to run 1.5 miles in 10:45 or less.

try stating,

By November 26th, 2008 I am able to run 1.5 miles in 10:45 or less.

Just a thought.

Great job on staying motivated!

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