14:00 to 15:00

Private Thai Boxing Session w/ Craig Moser @ Siam Gym - Regina

- stretched 15 minutes before training

- 15 minutes of interval training, running the length of the gym and back and performing reps of either pushups, or squats.  The exercise performed and the reps of each were decided by Mr. Moser.

- 6 rounds of Thai Boxing, 4 minutes per round / 1 minute rest between rounds.

- 1 circuit of running the length of the gym and back and performing a series of punches on the uppercut box.  This was performed continuously for 3 minutes.

- 15 minute cool down stretch.

SYNOPSIS:

First day back yet again... very hard, exasperating workout.  Cardio is really dismal, and the effort was really lacking.  Initial cardio workout was enough to completely exhaust my energy stores, and I had lactic acid build up that caused me to be slow and pathetic during my rounds.  These types of workouts really cause me to dislike the sport, so I really need to gather some fitness fast, so I can return to loving the sport of Muay Thai, and rekindling the passion I once had for it.

KEY FOR IMPROVEMENT:

Consistency in my training, and continuing to train at that level every week.

SICK DAY

SYNOPSIS:

Another day under strict bed rest.  Stayed home from work today, slept until 4 pm.  My flu seemed to really take hold of me today, so I took a lot of medicine and stayed in bed.  Ill judge how I feel in the morning, but if I dont go to work, I will not go to the gym, its that simple.  Ill make those adjustments tomorrow morning after I judge how I feel.

SICK DAY

SYNOPSIS:

Come down with the Flu, so I have decided not to train.  I have always been taught to stay off my feet and not train while my white blood cells are fighting off a virus.  I feel anxious and upset, but sick + running = bad idea.  

UNSCHEDULED DAY OFF

SYNOPSIS:

Today I was beginning to get a little weak and not feeling all that great.  It was Valentines Day, and that is never really a great day for me to begin with.  I felt a little down on myself and felt a little worn down, so I decided not to do the gym thing.  Not happy.

SCHEDULED DAY OFF

SYNOPSIS:

While I normally would call today an unscheduled day off, it was a day after I went out and had a couple drinks with a friend.  I haven't been out in public and socialized in quite a long time, and I needed the interaction.  I had a great time, and I do not regret the hangover.  That being said, I was sore already from the day before and how hard I was beat, so coupled with the hangover I decided to stay away from the gym and stay in bed for awhile today.

14:00 to 15:00

Private Thai Boxing Session w/ Craig Moser @ Siam Gym - Regina

- stretched 15 minutes before training

- 15 minutes of interval training, running the length of the gym and back and performing reps of either pushups, or squats.  The exercise performed and the reps of each were decided by Mr. Moser.

- 4 rounds of Thai Boxing, 4 minutes per round / 1 minute rest between rounds.

- 3 rounds of Boxing Mitt training, 4 minutes per round / 1 minute rest between rounds.

- 1 circuit of running the length of the gym and back and performing 4 kicks per side on a tear drop bag.  This was performed continuously for 3 minutes.

- 15 minute cool down stretch.

SYNOPSIS:

Cardio was better, technique was better, and overall feeling was better.  The stiffness in my hips was a factor for the first couple rounds, but it went away and I began to get better.  Towards the end of the rounds I felt a little exhausted, but it did not affect me as badly as it did on the first day.  Getting better and better with time!

UNSCHEDULED DAY OFF

SYNOPSIS:

Sore and stiff muscles caused me to be unable to move today.  Took the day off, however I definitely could have trained.  Disappointing, and unsatisfactory.

21:40 - 23:00

Back and Bicep Session @ Golds Gym South - Regina

- 5 minute warm up stretch

- 15 minute complete warm up run on the treadmill, 5.0 mph

- Dead Lift - 135 lbs - 10 reps,  10 reps,  10 reps

- Pullups - 200 lbs (assisted) - 10 reps,  10 reps,  10 reps

- Chinups - 190 lbs (assisted) - 10 reps,  10 reps,  8 reps

- Dumbbell Hammer Curls - 30 lbs - 10 reps,  10 reps,  10 reps

- Seated Cable Row - 90 lbs - 15 reps,  100 lbs - 12 reps,  120 lbs,  10 reps

- EZ Bar Curl - 40 lbs - 15 reps,  50 lbs - 10 reps,  10 reps


SYNOPSIS:

- This workout felt amazing.  I feel less sore, the run was way easier, and the stretching is really helping.  Pullups seemed a lot more natural and easier.  Still not sure whether or not my deadlifts are being done as well as they need to be, but it will get easier.  Weight is still really light, but I feel like Im getting stronger.  Stretching has become an uncompromised staple in my workout schedule.

UNSCHEDULED DAY OFF


SYNOPSIS:
Training was called off on account that I was heading to a concert in Saskatoon.  The problem was that I could have trained in the morning before work, but chose not to.  While this missed training opportunity can be forgiven due to circumstance, this will not be tolerated in the future.

SCHEDULED DAY OFF


SYNOPSIS:
Today was a scheduled day off, as I have trained 5 days in a row and needed to give my body a little rest.  There will usually only be one of these days off a week.  They will become less frequent as I get more acclimated to training.