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Aug 09
2010
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HJ TRAINING LOG - AUGUST 9TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 08
2010
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HJ TRAINING LOG - AUGUST 8TH, 2010Posted by heavyjay in Training Log |
No run logged today
Chest and Tricep Workout at Golds Gym Regina North
Regular bench press - 3 sets of 135 lbs, 185 lbs, 225 lbs - reps - 12, 11, 7
Incline bench press - 3 sets of 135 lbs, 155 lbs, 185 lbs - reps - 12, 10, 7
Decline bench press - 3 sets of 135 lbs, 185 lbs, 225 lbs - reps - 12, 11, 7
Pec Dec fly - 3 sets of 200 lbs - reps - 10, 10, 10
Bodyweight dips - 2 sets of BW - reps - 4, 3
Behind the neck dumbbell tricep raise - 3 sets of 40 lbs, 45 lbs, 50 lbs - reps - 12, 11, 10
Tricep cable press down - 3 sets of 130 lbs, 140 lbs, 150 lbs (entire stack) - reps - 12, 11, 10 (Supersetted with Behind the neck dumbbell tricep raise)
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Aug 07
2010
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HJ TRAINING LOG - AUGUST 7TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 06
2010
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HJ TRAINING LOG - AUGUST 6TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 05
2010
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HJ TRAINING LOG - AUGUST 5TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 04
2010
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HJ TRAINING LOG - AUGUST 4TH, 2010Posted by heavyjay in Training Log |
No training today
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Aug 03
2010
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HJ TRAINING LOG - AUGUST 3RD, 2010Posted by heavyjay in Training Log |
No training today
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Aug 02
2010
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HJ TRAINING LOG - AUGUST 2ND, 2010Posted by heavyjay in Training Log |
No training today
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Aug 01
2010
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HJ TRAINING LOG - AUGUST 1ST, 2010Posted by heavyjay in Training Log |
No training today
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Jul 31
2010
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HJ TRAINING LOG - JULY 31ST, 2010Posted by heavyjay in Training Log |
No training today