Blog entries

HJ TRAINING LOG - JULY 28TH, 2010

Heavy Jay — Thu, 29 Jul 2010 00:32:17 +0100

No training today

HJ TRAINING LOG - JULY 27TH, 2010

Heavy Jay — Tue, 27 Jul 2010 05:00:00 +0100

No run logged today

Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 1 set of 135 lbs, 2 sets of 185 lbs - reps 10, 10, 10

Wide Grip Seated Rows - 3 sets of 140 lbs, 150 lbs, 160 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Chin Assist Chinups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Hammer Curls - 3 sets of 30 lbs, &nRead More...

HJ TRAINING LOG - JULY 26TH, 2010

Heavy Jay — Tue, 27 Jul 2010 02:17:02 +0100

No training today

HJ TRAINING LOG - JULY 25TH, 2010

Heavy Jay — Mon, 26 Jul 2010 04:51:17 +0100

Ran 1.65 miles on 07/25/10 at 20:40

Time = 18:07

Pace = 10:55 per mile

Calories burned = 389

Ran 1.5 miles on 07/25/10 at 21:06

Time = 16:35

Pace = 11:02 per mile

Calories burned = 352

http://go.nike.com/08ku91en

Total miles for the day is 3.15 miles

Total time running = 34:42

Total calories burned = 741

Chest / Tricep Workout at Golds Gym Regina North

&nbRead More...

HJ TRAINING LOG - JULY 24TH, 2010

Heavy Jay — Sat, 24 Jul 2010 06:26:35 +0100

No formal training today.

Performed manual style labour all day, and went for a 2 hour hike.

HJ TRAINING LOG - JULY 23RD, 2010

Heavy Jay — Fri, 23 Jul 2010 07:08:20 +0100

Ran 2.66 miles on 07/23/10 at 23:56

Time = 30:07

Pace = 11:17

Calories burned = 625

http://go.nike.com/05diukg1

Shoulder / Leg Day at Golds Gym Regina North

Overhead dumbbell press - 3 sets of 30 lbs, 35 lbs, 40 lbs - reps - 12, 11, 10

Behind the neck barbell press - 3 sets of 95 lbs - reps - 10, 10, 10

Dumbbell lateral raise - 3 sets of 15 lbs - reps - 10, 10, 10

Dumbbell front raise - 2 seRead More...

HJ TRAINING LOG - JULY 22ND, 2010

Heavy Jay — Thu, 22 Jul 2010 05:00:00 +0100

No run logged today

Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 3 sets of 135 lbs, 185 lbs - reps - 10, 10, 10 ( last 2 sets at 185 lbs)

Wide Grip Seated Rows - 3 sets of 130 lbs, 140 lbs, 150 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Chin Assist Chinups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Hammer Curls - 3Read More...

HJ TRAINING LOG - JULY 21ST, 2010

Heavy Jay — Thu, 22 Jul 2010 03:44:27 +0100

No training today

HJ TRAINING LOG - JULY 20TH, 2010

Heavy Jay — Tue, 20 Jul 2010 05:00:00 +0100

Ran 2 miles on 07/20/10 at 23:29

Time = 22:49

Pace = 11:24 per mile

Calories burned = 468

http://go.nike.com/a3passh

Chest / Tricep Workout at Golds Gym Regina North

Regular Bench Press - 3 sets of 135 lbs, 155 lbs, 185 lbs - reps - 15, 13, 10

Incline Bench Press - 3 sets of 95 lbs, 115 lbs, 135 lbs - reps - 12, 11, 10

Decline Bench Press - 3 sets of 135 lbs, 155 lbs, 185 lbRead More...

HJ TRAINING LOG - JULY 19TH, 2010

Heavy Jay — Mon, 19 Jul 2010 05:00:00 +0100

No training today

HJ TRAINING LOG - JULY 18TH, 2010

Heavy Jay — Mon, 19 Jul 2010 04:24:23 +0100

No training today

HJ TRAINING LOG - JULY 17TH, 2010

Heavy Jay — Sun, 18 Jul 2010 03:59:18 +0100

Ran 5 Kilometres on 07/17/10 at 20:11

Time = 33:25

Pace = 10:44 per mile

Calories burned = 728

http://go.nike.com/1r3aa1h

Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 3 sets of 135 lbs, 155 lbs, 185 lbs - reps - 10, 10, 10

Wide Grip Seated Rows - 3 sets of 120 lbs, 130 lbs, 140 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 200 lbs Counterweight - repRead More...

HJ TRAINING LOG - JULY 16TH, 2010

Heavy Jay — Fri, 16 Jul 2010 05:00:00 +0100

Ran 3 miles on 07/16/10 at 23:47

Time = 32:52

Pace = 10:57 per mile

Calories burned = 707

http://go.nike.com/7rjl55

Chest / Tricep Workout at Golds Gym Regina North

Regular Bench Press - 3 sets of 135 lbs, 155 lbs, 185 lbs - reps - 12, 11, 10

Incline Bench Press - 3 sets of 95 lbs, 115 lbs, 135 lbs - reps - 12, 11, 10

Decline Bench Pres - 3 sets of 135 lbs, 155 lbs, 185Read More...

HJ TRAINING LOG - JULY 15TH, 2010

Heavy Jay — Thu, 15 Jul 2010 05:00:00 +0100

No training today

HJ TRAINING LOG - JULY 14TH, 2010

Heavy Jay — Wed, 14 Jul 2010 05:00:00 +0100

No training today

HJ TRAINING LOG - JULY 13TH, 2010

Heavy Jay — Tue, 13 Jul 2010 05:00:00 +0100

Ran 3 miles on 07/13/10 at 20:26

Time = 32:34

Pace = 10:51 per mile

Calories burned = 708

http://go.nike.com/0584ts99

Shoulder Day at Golds Gym Regina

Overhead dumbbell press - 3 sets of 30 lbs, 35 lbs, 40 lbs - reps - 10, 10, 10

Behind the back barbell press - 3 sets of 65 lbs - reps - 10, 10, 10

Dumbbell lateral raise - 3 sets of 15 lbs - reps - 10, 10, 10

Dumbbell front raise - 3 sets of 15 lbsRead More...

HJ TRAINING LOG - JULY 12TH, 2010

Heavy Jay — Mon, 12 Jul 2010 05:00:00 +0100

Ran 2 miles on 07/12/10 at 20:25

Time = 22:24

Pace = 11:10 per mile

Calories burned = 473

http://go.nike.com/03911roi

Back and Bicep Day at Golds Gym

Stiff legged dead lifts - 3 sets of 135 lbs - reps 10, 10, 10

Wide grip seated rows - 3 sets of 120 lbs, 130 lbs, 140 lbs - reps 10, 10, 10

Chin assist pullups - 3 sets of 200 lbs counterweight - reps 10, 10, 10

Chin assist chinups - 3 sRead More...

HJ TRAINING LOG - JULY 11TH, 2010

Heavy Jay — Sun, 11 Jul 2010 05:00:00 +0100

No training today

HJ TRAINING LOG - JULY 10TH, 2010

Heavy Jay — Sun, 11 Jul 2010 02:41:17 +0100

Ran 5k ( 3.1 miles) on 10/07/10 at 17:13

Time = 33:31

Pace = 10:47 per mile

Calories burned = 733

HJ TRAINING LOG - JULY 9TH, 2010

Heavy Jay — Fri, 09 Jul 2010 05:00:00 +0100

No training today