A short description about your blog http://www.heavyjay.com Mon, 06 Sep 2010 11:20:59 +0100 FeedCreator 1.7.3 http://www.heavyjay.com/training/hj-training-log-august-30th-2010.html <p>Ran 1.56 miles on 08/30/10 at 19:03</p><br/><p>Adidas "MiCoach" Football Interval Program Level 2, workout 1 of 22</p><br/><p>Duration = 22:20</p><br/><p>Calories burned = 319</p><br/><p>Average heart rate = 153 bpm</p><br/><p>Average pace = 14:21 per mile</p><br/><p>Full results can be viewed here: &nbsp;http://bit.ly/aQ8Uuf</p><br/><p>&nbsp;</p><br/><p>No lift scheduled for today</p> Heavy Jay Tue, 31 Aug 2010 02:35:33 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-29th-2010.html <p>No training today</p> Heavy Jay Sun, 29 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-28th-2010.html <p>No training today</p> Heavy Jay Sat, 28 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-26th-2010.html <p>No training today</p> Heavy Jay Thu, 26 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-25th-2010.html <p>No training today</p> Heavy Jay Wed, 25 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-24th-2010.html <p>No training today</p> Heavy Jay Tue, 24 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-23rd-2010.html <p>No training today</p> Heavy Jay Mon, 23 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-22nd-2010.html <p>No training today</p> Heavy Jay Sun, 22 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-21st-2010.html <p>No training today</p> Heavy Jay Sat, 21 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-20th-2010.html <p>No training today</p> Heavy Jay Fri, 20 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-19th-2010.html <p>Ran 2 miles on 09/19/10 at 12:35</p><br/><p>Time = 22:01</p><br/><p>Pace = 11:00 per mile</p><br/><p>Calories burned = 468</p><br/><p>http://bit.ly/9H3cGM</p><br/><p>&nbsp;</p><br/><p>No lift scheduled for today</p> Heavy Jay Thu, 19 Aug 2010 22:32:57 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-18th-2010.html <p>No training today</p> Heavy Jay Wed, 18 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-17th-2010.html <p>No training today</p> Heavy Jay Tue, 17 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-16th-2010.html <p>No training today</p> Heavy Jay Mon, 16 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-15th-2010-391.html <p>No training today</p> Heavy Jay Sun, 15 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-14th-2010.html <p>No training today</p> Heavy Jay Sat, 14 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-13th-2010.html <p>No training today</p> Heavy Jay Fri, 13 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-12th-2010.html <p>No training today</p> Heavy Jay Thu, 12 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-11th-2010.html <p>No training today</p> Heavy Jay Wed, 11 Aug 2010 05:00:00 +0100 Training Log http://www.heavyjay.com/training/hj-training-log-august-10th-2010.html <p>No training today</p> Heavy Jay Tue, 10 Aug 2010 05:00:00 +0100 Training Log