Ran 3 miles on 07/13/10 at 20:26

Time = 32:34

Pace = 10:51 per mile

Calories burned = 708

http://go.nike.com/0584ts99

Shoulder Day at Golds Gym Regina

Overhead dumbbell press - 3 sets of  30 lbs, 35 lbs, 40 lbs - reps - 10, 10, 10

Behind the back barbell press - 3 sets of 65 lbs - reps - 10, 10, 10

Dumbbell lateral raise - 3 sets of 15 lbs - reps - 10, 10, 10

Dumbbell front raise - 3 sets of 15 lbs - reps - 10, 10, 10

Reverse fly (Pec Dec) - 3 sets of 60 lbs - reps - 10, 10, 10

Dumbbell shrug - 3 sets of 70 lbs - reps - 10, 10, 10