Ran 5 Kilometres on 07/17/10 at 20:11

Time = 33:25

Pace = 10:44 per mile

Calories burned = 728

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Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 3 sets of 135 lbs,  155 lbs,  185 lbs - reps - 10, 10, 10

Wide Grip Seated Rows - 3 sets of 120 lbs,  130 lbs,  140 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 200 lbs Counterweight - reps - 10, 10, 10

Chin Assist Chinups - 3 sets of 200 lbs Counterweight - reps - 10, 10, 10

Hammer Curls - 3 sets of 22.5 lbs,  25 lbs,  27.5 lbs - reps - 12, 11, 10

Inward Cable Curls - 3 sets of 40 lbs - reps - 10, 10, 10

EZ-Bar Curls - 3 sets of 40 lbs - reps - 10, 10, 10

Straight Arm Lat Pull Downs - 3 sets of 50 lbs - reps - 10, 10, 10 (Supersetted with EZ-Bar Curls)