No run logged today

Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 3 sets of 135 lbs,  185 lbs - reps - 10, 10, 10 ( last 2 sets at 185 lbs)

Wide Grip Seated Rows - 3 sets of 130 lbs,  140 lbs,  150 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Chin Assist Chinups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Hammer Curls - 3 sets of 25 lbs,  27.5 lbs,  30 lbs - reps - 10, 10, 10

EZ - Bar Curls - 3 sets of 50 lbs - reps - 12, 11, 10

Straight Arm Lat Pull downs - 3 sets of 60 lbs - reps - 10, 10, 10 ( Supersetted with EZ- Bar Curls)