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Back / Bicep Workout at Golds Gym Regina North

Stiff Legged Deadlifts - 1 set of 135 lbs,  2 sets of 185 lbs - reps 10, 10, 10

Wide Grip Seated Rows - 3 sets of 140 lbs,  150 lbs,  160 lbs - reps - 12, 11, 10

Chin Assist Pullups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Chin Assist Chinups - 3 sets of 190 lbs Counterweight - reps - 10, 10, 10

Hammer Curls - 3 sets of 30 lbs,  32.5 lbs,  35 lbs - reps - 10, 10, 10

EZ - Bar Curls - 3 sets of 40 lbs,  50 lbs,  60 lbs - reps - 10, 10, 10 (Super-setted with Straight Arm Lat Pull downs)

Straight Arm Lat Pull Downs - 3 sets of 60 lbs - reps - 10, 10, 10 (Supersetted with EZ - Bar Curls)